One of many advantages of the menstrual cup is that, unlike the tampons or napkins, you don’t have to change it. You just need to empty it and rinse it with water.

During the days in which your flow is weaker it is okay to empty the cup after 8 to 12 hours. During the days in which your flow is heavier it is okay to empty the cup after 3 to 6 hours. According to the women who have tried the cup before you, the cup lasts 2 or 3 times longer than a tampon.

No matter the flow, remove the cup, empty it and rinse it at least every 12 hours!